Special Interests: Women's Hormonal Health, Nervous System Regulation, Behaviour Change & Emotional Wellbeing

Ana Plesec is a Longevity & Lifestyle Medicine Consultant, holistic nutritionist, herbalist, yoga and meditation teacher, and nervous system educator with a passion for helping people create vibrant, meaningful, and healthy lives.

With a background in integrative health, nutrition, behavioural change, women's hormonal health, stress physiology, and lifestyle medicine, Ana supports clients in addressing the underlying factors that influence long-term wellbeing, vitality, disease prevention, and healthy ageing.

Having overcome her own health challenges - including hormonal imbalances, thyroid dysfunction, digestive issues, chronic stress, burnout, nervous system dysregulation, and autoimmune tendencies - Ana brings both professional knowledge and lived experience to her work. She understands that true health extends beyond symptom management and often requires addressing lifestyle, emotional wellbeing, mindset, relationships, purpose, and the way we live each day.

Ana works closely with clients to create personalised and sustainable health strategies focused on nutrition, movement, sleep, nervous system regulation, emotional wellbeing, longevity practices, and healthy lifestyle habits. Her approach combines evidence-informed health coaching with compassionate support, accountability, and practical tools that empower clients to become active participants in their own health journey.

Recognising that lasting health changes often require more than information alone, Ana also supports clients in identifying unhelpful patterns, limiting beliefs, and behaviours that may be impacting their health and wellbeing. Through coaching-based approaches, mindset work, and behavioural change strategies, she helps clients build greater self-awareness, resilience, confidence, and sustainable habits that support long-term health and vitality.

Ana has a particular interest in women's hormonal health, healthy ageing, stress resilience, nervous system regulation, emotional wellbeing, and the role that purpose, connection, and mindset play in long-term health and longevity. She believes that many health challenges can become powerful invitations for personal growth, self-awareness, and positive life transformation.

Her mission is to help people not only live longer, but live better - with more energy, vitality, resilience, purpose, and joy.

Ana believes that longevity is not simply about adding years to life, but adding life to those years.

Ongoing Professional Development in Emotional Health, Trauma-Informed Coaching, Compassionate Inquiry, and Mind-Body Medicine